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Mattress Tips

Spine Support Mattress Guide

01 May 2025

1. Hong Kong Professional Chiropractic Association Recommended Mattress


We can chooseHong Kong Professional Chiropractic Association recommended mattressesto address the spinal care needs of Hong Kong people.A mattress endorsed by the Hong Kong Practicing Chiropractors Association refers to a product that meets the standards set by the association. These products typically feature specific designs to support the spine and maintain proper posture, helping to alleviate and prevent spinal issues and pain. An endorsement from the Hong Kong Practicing Chiropractors Association signifies that the product complies with the association’s specific standards and requirements, has been evaluated and approved by professional chiropractors, and is safe for use. If you are looking for a mattress that meets chiropractic standards, it is recommended to choose one endorsed by the Hong Kong Practicing Chiropractors Association.

In addition, we can also consider the type of springs when making a selection:

2. Pocket Spring Mattress

Pocket springsinvolve each spring being individually encased in a small fabric pocket.

By varying the thickness,diameter,and number of coils, different levels of firmness are achieved;

each spring independently provides support to the body,

offering a more tailored and evenly distributed support, eliminating the "gaps that occur with continuous springs when side sleeping.

Continuous Springs vs. Pocket Springs

3. Zoned Pocket Spring Mattress

The most common and effective type of zoned pocket spring is the3-zone pocket spring system. Different parts of the body require varying levels of support. In a 3-zone pocket spring mattress, the middle section features thicker springs to provide better spinal support, while the head and foot sections are not too firm, preventing excessive pressure on the shoulders when side sleeping. This ensures both spinal care and comfort.

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