It's time to replace your mattress when these signs appear!
Mattresses are consumable items that require regular replacement. So how long can a mattress last, and when should you replace it? Generally, it is recommended to use a mattress for about 8-10 years, but this should be adjusted based on individual circumstances. When you notice the following six signs, don't hesitate—it's time to replace your mattress.
Sign 1 to Replace Your Mattress: Physical Damage
Just like we replace a broken phone, the same applies to mattresses. If the mattress is visibly damaged, simply covering it with a bedsheet won't suffice. A worn-out mattress can pose health risks, so timely replacement is crucial. If you hear strange noises when lying down, move the mattress to the floor to check whether the sound comes from the bed frame or the mattress itself. If the noise originates from the mattress, its internal structure may be compromised, and replacement is advised.
Sign2to Replace Your Mattress: Visible Stains or Dirt
When you notice stains that cannot be cleaned or signs of mold on the mattress, it's time for a replacement. In reality, mattresses are quite prone togettingdirty—whether from eating in bed, smoking, children or pets wetting the bed, or menstrual leaks, all can soil the mattress.Using a waterproof and anti-dust mite protector can prevent stains from seeping in and block dust mites, extending the mattress's lifespan. Additionally, regularly changing bedsheets, vacuuming the mattress, and using a dehumidifier can prevent invisible dust mites from multiplying and taking over your bed.
Sign 3 to Replace Your Mattress: Feeling Tired Despite Sufficient Sleep or Experiencing Back Pain During Sleep
The first two signs are easy to notice, but this one might be less obvious. You may wonder, "Does this really warrant a replacement?" If you still feel exhausted after 7-8 hours of sleep and yawn constantly during the day, or if you wake up with back pain, it could be because the mattress no longer provides adequate support, preventing your body from relaxing during sleep. In such cases, replacing the mattress is recommended.
Sign 4to Replace Your Mattress: Loss of Elasticity
A mattress with insufficient elasticity can lead to poor sleep quality and, over time, negatively impact your health—causing issues like back pain or lumbar discomfort.
When the mattress cannot regain its original shape, or when the elasticity of the mattress gradually decreases, it's time to consider replacing the mattress.
Signs It's Time to Replace Your MattressSituation5: Increased Allergic Reactions
Mattresses are a breeding ground for dust mites. If you notice an increase in allergic reactions, such as sneezing, runny nose, etc., it may be time to consider replacing your mattress. It is recommended to purchase a dust mite-resistant mattress or useanti-mitemattress covers, sheets, etc., to reduce dust mite proliferation and minimize allergic reactions.
Signs It's Time to Replace Your MattressSituation6: Discomfort When Sharing the Bed
If you share a bed with a partner and notice discomfort, such as insufficient mattress support or sagging, it may be time to consider replacing your mattress. Choosing the right mattress can enhance sleeping comfort. For example, selecting a mattress suited to both you and your partner's body types can improve sleep quality, ensuring both of you get proper rest.